INDIVIDUAL NUTRITION

• ONE WEEK DIETARY ASSESSMENT 
• PERSONALIZED MEAL PLAN
• WEEKLY FOLLOW UP VIA TEXT OR ZOOM
• ONGOING ADJUSTMENT TO PLAN ACCORDING TO NEEDS
• INFO PACKAGES ON HIGH PROTEIN FOODS, EATING OUT, GROCERY LISTS, SUPPLEMENTS, ETC. 

FAMILY PACKAGES

• FAMILY PACKAGE WITH RECIPES, PORTION GUIDES, MEAL PLAN, AND TIPS
• WEEKLY FAMILY CONSULTS VIA ZOOM
• ONGOING EDUCATION AND ADJUSTMENTS 

SPORTS NUTRITION

• ONE WEEK DIETARY ASSESSMENT 
• PERSONALIZED SPORTS NUTRITION MEAL PLAN WITH NUTRIENT TIMING, GAME DAY STRATEGIES, SUPPLEMENT OPTIONS. ETC. 
• WEEKLY FOLLOW UP VIA TEXT OR ZOOM
• ONGOING ADJUSTMENT TO PLAN ACCORDING TO NEEDS

TEAM PACKAGES

• TEAM NUTRITION PACKAGE WITH MEAL PLAN, RECIPES, PRE-GAME SNACKS, HYDRATION GUIDE. ETC. 
• TEAM ACCESS TO WEEKLY FOLLOW UPS VIA ZOOM